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Hip Thrust Championships 2013
Calling everyone in the UK who does Hip Thrusts! Hip Thruster UK and Europe are holding a launch party which is also going to include the first ever Hip Thrust competition – the Hip Thrust...
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Physique progress 2013: week four
This was my second week getting up at 5am and working solidly through until 10-11pm. By the end of the week it was really starting to take its toll. While my training numbers and my HRV were...
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Physique progress 2013: week five and six
After two weeks of very little sleep I found that I was quite broken. While I continued doing workouts and a few walks, there was almost nothing left in my reserves and I found getting out of bed...
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Physique progress 2013: week seven
A great week, both for physique and for strength. I finally hit the wall on my back squats and had to start doing a Hepburn cycle and I suspect I will be on a Hepburn cycle on my Glute Bridges from...
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Physique progress 2013: week eight
A more settled week for my general wellbeing, reflected in a steadier set of HRV readings. Also a week of slight over-eating (well, over-eating on one day anyway when we celebrated Christmas with my...
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Physique progress 2013: weeks nine and ten
Merry Christmas and I hope everyone is having a Happy New Year. Indeed it was a very merry Christmas with far too much eaten and drunk. I’ve been normalising my diet ever since, except for the bit...
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Physique progress 2013: week eleven
Generally this has been a quiet week with some steady work going on and very little in the diary. In reality, it has been an emotional rollercoaster of a week, which has affected both my HRV and my...
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Paleo recipes: minted lamb stew (slow cooker)
Our regular supermarket started doing an economy pack of lamb pieces for stewing. Since I was on a slow cooker push this winter but we wanted a change to always eating beef mince I decided to try...
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Paleo recipes: slow cooker meatballs
I was in the mood to make something different with our mince one day this winter. It struck me that meatballs in a thick tomato sauce can be really satisfying but I don’t normally both because they...
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Paleo recipes: sardine pate, mackerel pate!
Chris was after more calories in his day but wanted them to be good quality calories. In particular he wanted to also increase his omega 3 intake, but he didn’t want to increase his salmon and tuna...
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